I recently came across this article on the blog The Mighty. Many individuals experiencing Mental Health Challenges look for Holistic methods to assistance them through the challenges before embarking on Medical Assistance.

This list is very real and even if you need Medical Assistance for your Mental Health challenges, adding Holistic methods into your day to day life can also help you. Journalling is a highly recommended holistic help, and from personal experience journalling has helped me clarify my thoughts and emotions for many years.

Take a moment to read through the list. Choose one or two items you could incorporate into your life throughout the next week. Just one item done consistently will make a difference this time next week, and one month of consistently applying the holistic method can have a significant impact for you.

36 Holistic Methods for Managing Depression

You can visit The Mighty for more information and also sign up to their newsletter.  The Mighty

Blessings and dreams,

Linda

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