Focus Forward

Go! Don’t look back. Run. Focus Forward. Freedom. Live. Go! Remember always, yesterday is gone and you don’t need to […]

A Wilderness Moment

In this moment, right in the midst of the chaos of your day, find time to get into your wilderness […]

Bearer of Peace

Stop! The chaos multiplies when you don’t stop to breathe and be fully present in this moment. Now. Breathe. Look […]

No More Fear

  Gain your inner strength by caring about what you think of you, not what others think of you. Allowing […]

Soul Aroma

Smell can trigger memories, and we can use smell to create new memories. As you breathe inhale the aroma, the […]

Joy Conquers Fear

Stop. Take some time to really ponder what is being said here. Where do you suppress your joy because fear […]

Silent Excitement

  Wait. Breathe.Sense the excitement. Find the sense of excitement buried under the day’s “to do’s”. Breathe. Don’t take no […]

Become Alive!

Activate your senses one by one. As you do this and bring your focus into the present moment you will […]

Touch Your Heart

Too often we sit on the outside of our own love. First building a crust then, feeling burnt, we build […]