In this moment, right in the midst of the chaos of your day, find time to get into your wilderness space. The space where you allow everything that’s not you to fall away.
Let go of thoughts, let go of emotions, let go of anything that is not of value to you. You need time to be, to refocus on your way forward. This space and time is yours, and will never be again. Create a moment, a space, just for you.
Remember to breathe in and out slowly… just be…
Follow/Like the FB Page –
Join a FB Group –
For Women –
Mental Health Community –