Soul Aroma

Smell can trigger memories, and we can use smell to create new memories. As you breathe inhale the aroma, the […]

Joy Conquers Fear

Stop. Take some time to really ponder what is being said here. Where do you suppress your joy because fear […]

Silent Excitement

  Wait. Breathe.Sense the excitement. Find the sense of excitement buried under the day’s “to do’s”. Breathe. Don’t take no […]

Become Alive!

Activate your senses one by one. As you do this and bring your focus into the present moment you will […]

Touch Your Heart

Too often we sit on the outside of our own love. First building a crust then, feeling burnt, we build […]

Next Chapter

Clear your vision, begin, let go of old ways. Seek the mystery, not the certainty, in each day. The smaller […]

Time to Reexamine, Reinvent & Respark your Dreams

  It’s time. Time to step forward beyond the broken dreams of the past. Time to reexamine your heart, reinvent […]

How Do I Stop Myself from Thinking about and Replying to a Girls Text?

Answer: The type of behaviour that you’re asking about can be part excitement and part fear. The beginning of a […]