No More Drama

“For too long I’ve had to live among those who hate peace. I speak words of peace while they speak […]

Social Anxiety: Working towards Recovery

Section I: Introduction and Case Studies Social anxiety disorder (social phobia) is the third largest psychological problem in the United […]

Silent Excitement

  Wait. Breathe.Sense the excitement. Find the sense of excitement buried under the day’s “to do’s”. Breathe. Don’t take no […]

Become Alive!

Activate your senses one by one. As you do this and bring your focus into the present moment you will […]

Time to Reexamine, Reinvent & Respark your Dreams

  It’s time. Time to step forward beyond the broken dreams of the past. Time to reexamine your heart, reinvent […]

How Do I Stop Myself from Thinking about and Replying to a Girls Text?

Answer: The type of behaviour that you’re asking about can be part excitement and part fear. The beginning of a […]