Focus Forward

Go! Don’t look back. Run. Focus Forward. Freedom. Live. Go! Remember always, yesterday is gone and you don’t need to […]

No More Fear

  Gain your inner strength by caring about what you think of you, not what others think of you. Allowing […]

Soul Aroma

Smell can trigger memories, and we can use smell to create new memories. As you breathe inhale the aroma, the […]

Silent Excitement

  Wait. Breathe.Sense the excitement. Find the sense of excitement buried under the day’s “to do’s”. Breathe. Don’t take no […]

Did the Narcissist Ever Really Love Me? Part 1/2

  Tentatively glancing over your shoulder you examine the broken pieces of your relationship. You feel broken, raw, confused and […]