Tiredness

  Tiredness: Breaking the cycle for me is only possible with a daily routine. Catch 22 being that in order […]

Detach from your Feelings

By accepting our feelings then detaching from them we are more likely to see red flags, we are more able […]

Abounding Love

  Mental health challenges can leave us feeling rather depleted of love, irrespective of our knowledge. As we share our […]

Letting Go

  Grief. There is power in letting go. The power of the promise of a new tomorrow, new beginnings, new […]

The Thorn in My Flesh

Let’s Pray together: Lord, help us to not lean on our own understanding but in everything acknowledge you so that […]

Restoring Dignity

Dignity. Being treated with a lack of respect and honour will strip away your dignity. Anxiety will reign supreme until […]

We are Called

Trying to adjust yourself to other people’s expectations, ways of living and beliefs will leave you internally miserable. You, sweet […]

Train Your Mind

  For me it’s been a process of determining whether my thoughts were aligned with truth or what others believed […]

Beyond the Darkness

When I’m overloaded with darkness, feeling unworthy and unloved, it’s time to pick up my crown and remember precisely who’s […]

I Choose Patience

So many days during the recovery process I realise that patience is a character trait developed, not given automatically at […]