Tiredness

  Tiredness: Breaking the cycle for me is only possible with a daily routine. Catch 22 being that in order […]

Detach from your Feelings

By accepting our feelings then detaching from them we are more likely to see red flags, we are more able […]

Abounding Love

  Mental health challenges can leave us feeling rather depleted of love, irrespective of our knowledge. As we share our […]

Letting Go

  Grief. There is power in letting go. The power of the promise of a new tomorrow, new beginnings, new […]

Restoring Dignity

Dignity. Being treated with a lack of respect and honour will strip away your dignity. Anxiety will reign supreme until […]

Light from Within

When the hard times in life come do you forget to keep shining your light? Do you remember that your […]

We are Called

Trying to adjust yourself to other people’s expectations, ways of living and beliefs will leave you internally miserable. You, sweet […]

Just Focus on Today

Anxiety wants you to focus on anything and everything thereby leaving you feeling wrung out and like you’ve achieved nothing. […]

Repeat After Me

Repeat after me, I am appreciated, I am valued, I am worthy, I am loving, I am kind, my life […]

Anger & Decisions

Angry words brimmed on the tips of my lips, my heart began to overfill with frustration, I had zero control […]