Tiredness

  Tiredness: Breaking the cycle for me is only possible with a daily routine. Catch 22 being that in order […]

Detach from your Feelings

By accepting our feelings then detaching from them we are more likely to see red flags, we are more able […]

Abounding Love

  Mental health challenges can leave us feeling rather depleted of love, irrespective of our knowledge. As we share our […]

Letting Go

  Grief. There is power in letting go. The power of the promise of a new tomorrow, new beginnings, new […]

Anger & Decisions

Angry words brimmed on the tips of my lips, my heart began to overfill with frustration, I had zero control […]

Rest~Relax~Restore for Recovery

A recovery requirement, to rest, relax and restore each part of our self, our souls. I love being able to […]

Beyond the Darkness

When I’m overloaded with darkness, feeling unworthy and unloved, it’s time to pick up my crown and remember precisely who’s […]

Soul Symphony

Depression: Create a symphony with your thoughts, emotions, body & spirit and lets be the change the world needs. Today. […]

Depression: Breaking the Chains

Depression: I’m breaking the chains, I’ve been set free. And I plan on making it a habit. Today is the […]

My Heart and Soul fill with Compassion

  Anxiety: My heart and soul filled with love and compassion is greater than any fear. Take time to examine […]