Rest~Relax~Restore for Recovery

A recovery requirement, to rest, relax and restore each part of our self, our souls. I love being able to […]

Social Anxiety: Working towards Recovery

  Section I: Introduction and Case Studies Social anxiety disorder (social phobia) is the third largest psychological problem in the […]

Silent Excitement

  Wait. Breathe.Sense the excitement. Find the sense of excitement buried under the day’s “to do’s”. Breathe. Don’t take no […]

Become Alive!

Activate your senses one by one. As you do this and bring your focus into the present moment you will […]

Lead with Peace

The deepest peace comes from within, seated in our soul, connected to our spirit. Looking around you what are the […]

Recognising Boundaries

Where have your boundaries been comprised? Why are you feeling week in your boundaries? When do your boundaries get broken? […]

Did the Narcissist ever Really Love Me? Part 2/2

Feel welcome to print this out and have it handy to read, as per the first post. It will help […]

Did the Narcissist Ever Really Love Me? Part 1/2

  Tentatively glancing over your shoulder you examine the broken pieces of your relationship. You feel broken, raw, confused and […]

I Dare You…

  I Dare You…. to read this post and place the principles in place twice a day for a week… […]