Tiredness

  Tiredness: Breaking the cycle for me is only possible with a daily routine. Catch 22 being that in order […]

Detach from your Feelings

By accepting our feelings then detaching from them we are more likely to see red flags, we are more able […]

Abounding Love

  Mental health challenges can leave us feeling rather depleted of love, irrespective of our knowledge. As we share our […]

Letting Go

  Grief. There is power in letting go. The power of the promise of a new tomorrow, new beginnings, new […]

Restoring Dignity

Dignity. Being treated with a lack of respect and honour will strip away your dignity. Anxiety will reign supreme until […]

De’Terminator

Remember to inject yourself with determination daily. It helps us focus on what we need to do today, assists us […]

Train Your Mind

  For me it’s been a process of determining whether my thoughts were aligned with truth or what others believed […]

Rest~Relax~Restore for Recovery

A recovery requirement, to rest, relax and restore each part of our self, our souls. I love being able to […]

Beyond the Darkness

When I’m overloaded with darkness, feeling unworthy and unloved, it’s time to pick up my crown and remember precisely who’s […]

Sacred Well~Being

  Depression: I’m making a promise to myself to make my well-being sacred. When I’m connected to the divine I […]