Abounding Love

  Mental health challenges can leave us feeling rather depleted of love, irrespective of our knowledge. As we share our […]

Letting Go

  Grief. There is power in letting go. The power of the promise of a new tomorrow, new beginnings, new […]

Light from Within

When the hard times in life come do you forget to keep shining your light? Do you remember that your […]

We are Called

Trying to adjust yourself to other people’s expectations, ways of living and beliefs will leave you internally miserable. You, sweet […]

Anger & Decisions

Angry words brimmed on the tips of my lips, my heart began to overfill with frustration, I had zero control […]

Beyond the Darkness

When I’m overloaded with darkness, feeling unworthy and unloved, it’s time to pick up my crown and remember precisely who’s […]

I Choose Patience

So many days during the recovery process I realise that patience is a character trait developed, not given automatically at […]

Depression: Breaking the Chains

Depression: I’m breaking the chains, I’ve been set free. And I plan on making it a habit. Today is the […]

My Heart and Soul fill with Compassion

  Anxiety: My heart and soul filled with love and compassion is greater than any fear. Take time to examine […]

Social Anxiety: Working towards Recovery

  Section I: Introduction and Case Studies Social anxiety disorder (social phobia) is the third largest psychological problem in the […]