I Choose Patience

So many days during the recovery process I realise that patience is a character trait developed, not given automatically at […]

Social Anxiety: Working towards Recovery

  Section I: Introduction and Case Studies Social anxiety disorder (social phobia) is the third largest psychological problem in the […]

Bearer of Peace

Stop! The chaos multiplies when you don’t stop to breathe and be fully present in this moment. Now. Breathe. Look […]

Touch Your Heart

Too often we sit on the outside of our own love. First building a crust then, feeling burnt, we build […]

Recognising Boundaries

Where have your boundaries been comprised? Why are you feeling week in your boundaries? When do your boundaries get broken? […]

Did the Narcissist ever Really Love Me? Part 2/2

Feel welcome to print this out and have it handy to read, as per the first post. It will help […]

Emerging from Anger

Anger, by it’s very nature is contentious. The subject of how to break free from being an angry person, also […]